Get A Grip On Cardiothoracic Issues In 5 Minutes A Day

 


One of the best things you can do for heart health is exercise. Fitness helps you live longer and reduces your risk of dying from heart disease by 50%. However, you may feel scared and uncertain after being diagnosed with heart disease. How do you begin? How much exercise is safe and healthy?

Cardiac rehab plays an important role

A cardiac rehabilitation program will teach you how to safely become more active and make lifestyle changes in order to improve your heart health and reduce your risk of future heart problems. You may be paired with:

·    Cardiologist from a cardiothoracic surgery kolkata

·    nurse

·    exercise professional

·    dietitian

·    psychologist

You will be guided toward heart health by the team. You can get connected with a community program through your family doctor. At Ruby General Hospital, the best cardiothoracic surgery kolkata you can find a cardiac rehab program near you.

If there is no cardiac rehab program available in your area, you can help yourself by following the exercise program described in the book. Before starting any exercise program, check with your healthcare provider first.

Types of exercises you may practise:

·    Exercise that involves continuous movement of your large muscles (such as your legs) is called aerobic or endurance exercise. Increasing your breathing and heart rate improves your heart, lungs, and circulatory system.

·    Strength and endurance are developed through resistance exercise. Lifting weights, using resistance bands, and pushing or pulling your own body weight are some examples.

·    Flexibility exercises help keep your joints and muscles flexible.

Pay attention to your body

To know whether you are doing an exercise properly, you should "listen to your body." The following information can help you determine whether you are feeling normal.

It is NORMAL to feel the following during exercise:

·    Convenient

·    not to be out of breath, but aware of your breath

·    slightly tired

·    dry or slightly sweaty

·    relaxed

The following feelings are NOT NORMAL during exercise:

·    Angina (chest pain)

·    Feeling dizzy or sick to the stomach

·    Having trouble breathing

·    Or a rapid or pounding heartbeat

·    Or feeling cold and clammy

·    Or stressed.

Bottom Line:

In addition to helping you set up an exercise routine based on your goals and fitness level, your cardiac rehab team from a cardiothoracic surgery kolkata also helps you track your progress.

 

 

Location: Kolkata, West Bengal, India

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