The best hospital in Kolkata: What are you doing to preserve BONE and JOINT HEALTH during winters?

According to you is the best hospital in Kolkata? The best hospital in Kolkata is the one which consists of experts from different departments. Ruby Hospital is one of such hospitals that provide the patients with the solution to every problem they face. Now if you come up with the joint and bone issues during the winter season, this article is exactly up to your mark in this case.

Motion is life and it requires stronger bones and versatile articulations. The problem of bones and joints should increase with the beginning of winter. That is typically either the body is not able to consume the vitamin D (sunlight) in winter or because the blood flow through the bones increases temperature, or it is limited because the energy is conserved so that inflammatory markers or contaminants can be stored in joints. This results in rigidity and joint pain and ignoring bone and joint disorders that can result in further degradation.

The best hospital in Kolkata tells you about a couple of tips to maintain your joints and muscles in winter.

1) The overall healthy life relies on a good diet. Eat a diet that contains fruits, vegetables, cereals, milk, and pulse products.

2) Eat vitamin K, D, and C-rich foods.

Examples include fatty fish, egg yolks, milk, and cheese, which are high in vitamin D. Some vitamin K-rich foods include green, pink, spinach, and leafy vegetables. Vitamin C-rich foods include bananas, lemons, strawberries, and kiwi.

3) It is often important to have physical exercise. Exercise increases body strength and retain weight.

4) Do not feed over and weight loss

5) Taking a warm-water shower

6) Dress warmly: choose warm winter clothing or sheet dress, depending on the temperature in your area. Often protect your elbows, ankles, legs, and all places vulnerable to arthritis.

Enjoy the precautions for Arthritis in winter. Consult with Bone and Joint professionals from the best hospital in Kolkata in the case of serious pain in the joints due to arthritis.

Location: Kolkata, West Bengal, India

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